Lack of sleep increases your stress levels. That’s because sufficient sleep induces cortisol, which is an enzyme that helps regulate stress. During times of stress, the body reacts by trying to store reserve energy in the form of fat.
If there’s one universal truth, it’s that no one wants to have excess fat around their belly. Belly fat, commonly referred to as a “beer belly” regardless of the person’s drinking habits is among the toughest types of fat to get rid of. But if you came here looking for how to get rid of a beer belly, we do have some effective solutions for you.
Stress belly can happen to anyone. Being under a significant amount of pressure, whether it be at work or in your home life, can wreak havoc on your body in many ways. Here's what you can do about it.
What is warm sculpting, how does it work, and how is it different from cold therapy for weight loss? Warm sculpting is a method of non-surgical fat reduction that's entirely non-invasive and allows you to continue your regular diet and exercise routine while still losing weight. For those looking to remove the stubborn fat that can seem impossible to beat, it's an excellent option–but how does it compare to cold therapy?
Whether you live in a warm climate or wait all year for three months of beach weather, it’s normal to want to look your best when you head out for a day of sun, sand, and surf. But choosing a summer swimsuit can be a daunting task, particularly if you’re feeling self-conscious about a few pounds that you gained during the cooler months. But there are things you can do to make your summer beach body look right in whatever you choose to wear.
