If there’s one universal truth, it’s that no one wants to have excess fat around their belly. Belly fat, commonly referred to as a “beer belly” regardless of the person’s drinking habits is among the toughest types of fat to get rid of. But if you came here looking for how to get rid of a beer belly, we do have some effective solutions for you.
How Do You Get a Beer Belly?
Other than consuming beer regularly, there are several ways that you can get a beer belly. Beer bellies are the result of eating and drinking caloric high-carb foods and beverages. With this in mind, it could just as easily be referred to as a “soda belly” or a “bread belly.” But even if you lead an otherwise healthy lifestyle, you can still get a beer belly. Certain people tend to accumulate a disproportionate amount of fat in their bellies. The reason for this is a combination of hereditary genetics, gender, and human physiology. If your parents and grandparents had large lower bellies, there’s a good chance that you’ll carry excess fat in the same way. We also know that men tend to gain weight in their lower bellies more readily than women. Historically, men stored fat in their bellies, so it was readily available as energy reserves for fight-or-flight situations. Women, on the other hand, gained weight in their lower legs, hips, and buttocks to assist with childbearing. These fat-storage traits have carried forward to modern anatomy.
You can avoid accumulating fat by following a calorie-neutral diet — a diet where you don’t consume more calories than you use. You can achieve a calorie-neutral diet by making healthy food choices and exercising.
Overview of Lower Belly Fat
All body fats are not the same, and lower belly fat can be particularly dangerous. The deeper layers of stomach fat tend to be denser. In addition, deep belly fat can grow around the organs, restricting the functions of the liver and intestines. For this reason, it’s important that you don’t ignore increases in your waistline.
Exercises to Get Rid of A Beer Belly
Whether you already have a beer belly or are just trying to avoid one, the following beer belly exercise can help you achieve your goal.
Situps, Crunches, and Leg Lifts
Exercises that target the lower belly serve two purposes. For one, they increase the muscle density in the region, which means that those muscles will burn more calories, even at rest. Additionally, you will burn an increased amount of calories while performing these exercises. Remember to balance abdominal exercises with other core exercises to balance the pressure on your spine.
Cardiovascular Exercises
Aerobic work has multiple benefits for the body, but when it comes to losing belly fat, the greatest contribution may be calorie burn. When you engage in cardio work, you burn excess calories. If you don’t replace those calories with food or beverages, the body will turn to stored fat for the energy it requires. Cardio exercises may not specifically burn belly fat, but any reduction in body fat should also reduce the fat around your belly. Highly effective cardio exercises include walking, running, swimming, biking, jumping rope, spinning, etc.
Medical Solutions For Belly Fat Removal
Losing belly fat through diet and exercise works for most people, but it takes time and dedication. When people get frustrated with the slow rate of fat reduction, they often lose focus and reverse the trend. This is both demoralizing and dangerous. There are several approved medical procedures and treatments that can help reduce or remove body fat.
Liposuction (Lipoplasty)
Liposuction is an invasive procedure involving incisions in the skin and vacuuming fat cells from the body. While it is an effective way to remove stomach fat, there are risks. The surgery requires the use of anesthesia, and there is a recovery period of up to six weeks while the body heals. Additionally, there is a risk of infection around the incisions. Finally, it can be more expensive than other treatments, particularly if the patient’s health insurance doesn’t cover the procedure.
Fat Freezing (Cryolipolysis)
Cryolipolysis or fat freezing is a non-invasive process involving freezing the fat cells that are closest to the skin, destroying those cells in the process. While fat freezing is non-invasive, there are some drawbacks. Many patients sustain skin irritation and bruising. Additionally, killing cells is considered less than optimal, particularly when its near the belly. If the patient gains fat after the process, the fat can accumulate in the surviving cells, which are closer to the organs.
Laser Fat Reduction for Lower Belly Fat
Laser lipolysis or laser lipo targets fat cells with a low-intensity laser. The laser safely bores holes in the membrane of your fat cells, and the liquified fats inside leak out through the small pores where they can be disposed of by the body’s lymphatic system. Depending on which type of laser the operator uses, the cells may or may not survive the process. Emerald Laser is a state-of-the-art laser system that targets multiple fat cells with ten 532-nm low-intensity lasers. Unlike some other systems, the cells remain intact, which is safer in the event of a future weight gain. Emerald laser is safe, painless, effective, and there are no known side effects after thousands of applications. Additionally, there is no downtime after each session. In a clinical trial that compared Emerald Laser to a placebo laser, Erchonia’s Emerald Laser was proven to reduce body circumference, proving that it is an ideal treatment for beer bellies.
Schedule a Consultation
You can find Emerald Laser providers throughout North America and Europe. If you have a beer belly and want to lose it, exercise, follow a healthy diet, and contact an Emerald Laser provider near you.
