Partial body showing a shirtless person in Levis dungarees with excess rolls of back fat.

6 Reasons People Struggle to Lose Back Fat

Published: June 23, 2022
Last Updated: October 22nd, 2024
Read Time: 5 Minutes
Category: Patients

Back fat can be among the most challenging types of fat to lose. Even if you fall into a normal BMI range, back fat can contribute to an appearance of obesity. There are several reasons why you might be prone to excess back fat, but there are also things that you can do to target this stubborn weight.